Pre-Make Your Salads

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To save yourself time in the morning, pack your lunch salads for the week ahead of time, and then store them in the fridge so that you can grab them on your way out. It's a great way to eliminate time rushing around in the morning and ensure you have a healthy lunch. Buy a large bin of salad mix (mixed greens, baby spinach, romaine, etc.) and dispense it into reusable containers. Then just throw in your toppings. I recommend seeds, nuts, and chopped vegetables or fruit. Add some meat or beans for extra protein. Below is a list of my favorite combinations.

The Nelson Special

Fruit Frenzy

Very Veggie

Cranberry Pear

Greek Twist