Common Form Errors in Specific Exercises

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Deadlift

When exercises are not done with proper form the risk of injury greatly increases and the effectiveness of the workout goes down. Form is extremely important for results as well as safety. Commonly, people try to lift far too much weight than what they can handle with proper form.

General Tips:

Deadlifts

Rows

Biceps Curls

Shoulder Press

Squats

Lat Pulldown

Bench Press

Plank

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