Portion Sizes

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Sometimes people eat healthy foods, but in too large of portions. Proper portion sizes can make a big difference when it comes to maintaining a healthy weight. Smaller portions mean that you are having fewer calories, but it can also mean you are getting a better balance of foods. Check out this chart for helpful ways to measure the right portions of the different foods you eat. Also, check out this site for more detailed portion size suggestions.

Here are some other helpful tips to make sure you aren't eating too much: