Use It or Lose It

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As people age, their fitness levels often decline. It was thought that this was mainly due to the biological process of aging, however performance losses in middle age are actually mostly due to sedentary lifestyles. Research is now showing that regular exercise actually keeps your desire to exercise, because the brain responds to exercise just like muscle does. Keep up with your fitness routines as you age, and you will be feeling younger! Read the full article for more details.