It is sometimes the simple things that hold people back from losing weight. Little things, like making sure you are optimally hydrated will make the difference in your health and weight loss.

• Keep hydrated throughout the day
• Get a good night's sleep
• Eat smaller meals throughout the day to keep your metabolism up
• Eat foods high in nutritional value
• Avoid simple sugars
• Avoid pre-packaged foods that are high in salt and low in nutritional value; eat fresh foods
• Keep your stress down; find ways to relax
• Exercise!

For further information on why these tips have such an impact, contact me!