Drink More Water

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Mint Water

Health Benefits of Drinking Enough Water

Calculating Your Water Needs

Imperial System

Divide your weight in pounds by 2. The result is the number of ounces of water you need each day.

Metric System

Divide your weight in kilograms by 30. The result is the number of litres of water you need each day.

Note: You will need more water in hotter weather and with exercise.

Tips for Drinking More Water

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